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Once you make these easy, healthy-esque sweet potato crackers, you’ll be floored at how few ingredients are in a box of store-bought crackers.
I found this sweet potato crackers recipe from the North Carolina Sweet Potato Commission, making some ingredient changes to make it a little more kid-friendly as well as adapt the instructions for my KitchenAid Mixer. So anyway, however you cook your sweet potato then let it cool, remove the skin and purГ©e using a hand blender (these are the best for making purees) until it’s a smooth mixture. Bake in a preheated 350 F oven on an ungreased parchment paper-lined jelly roll pan or cookie sheet for 10 minutes until bottoms are slightly browned.
Adapted from the North Carolina Sweet Potato Commission’s Snappy Sweet Potato Crackers recipe.
I was looking for a use for all of the extra sweet potato puree I had from making my daughters baby food today and I came across this recipe. I am so excited to have found this recipe but I need to make a few adjustments as my son has allergies to milk protein so I have to use dairy free butter as well he has a gluten intolerance so I think I will try making this with brown rice flour and see how it works. Hi Micah, the first time I made them I left out the milk because we were out and it worked out fine, in fact the dough was a little sticky when I rolled it (so I had to add some flour to the rolling surface and pin until it was easy enough to roll) so I decided to leave it out going forward.


Use these quick and easy healthy recipes for kids in place of sugar-laden desserts and sweets. Tagged with easy healthy recipes, easy healthy recipes for kids, food, milk, quick and easy healthy recipes, yogurt. Although a little chocolate or sugar won’t do any harm we should really try to teach our children to a healthy alternative of their favorite desserts. The original recipe suggests boiling it in water but I prefer to roast it in a 400 degree oven for about 45-50 minutes. That’s why it’s critically important you teach your children to eat healthy foods while their young. Start right now by preparing some of thisВ 5 Easy and healthy kids recipes we are recommending. This involves providing a variety of healthy, but delicious, food choices for your children so that they will learn to actually prefer those over the junk food alternatives.
You’ll get our healthy eating plan, find out why stress is so dangerous and what to do about it, learn how to get quality sleep, and much more!


We’ll select the top 25 recipes to be published in our upcoming e-book plus all individuals who submitted them will each get a $25 gift card to the Natural Food store of their choice.
Readers are advised to consult their own appropriate health professionals on any matter relating to their health and well-being. It’s never a perfect process and it does require discipline on the parent’s part; but establishing healthy eating habits in childhood can last well into their adult years, and will give your children many advantages in life in addition to reduced sickness and health problems. While the information found on this website is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume the risk of any potential ill effects. For added fun, you can use grated lemon zest or orange zest to look like “sprinkles” on top of the yogurt. To start your family on the path to healthful eating, use these quick and easy healthy recipes.



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Comments to “Easy healthy recipes for kids”

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  2. ukusov:
    Protein, fiber, phytosterols, vitamin E, copper.
  3. FiReInSide:
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