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4. Make Ahead Smoothies Liam and I are both huge smoothie fans but I hate busting out the blender and all the different ingredients for a smoothie in the morning. We will be in contact with you within the next 2 business days to set up a time for you to visit our program and see our teachers and curriculum in action. When I get into feeding ruts with Lucy, I try to think about what kind of vegetable dishes inspire me to eat veggies, and then make baby versions of those for her. Remember, your child may not eat a balanced meal or have a balanced day, so instead aim to help them have a balanced week. I’m Amelia Winslow, a nutritionist, chef and busy mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming.
Kate, Rookie Mom: Here are some ideas for easy toddler finger foods and healthy summer snacks that have worked well in my family.


The 3-piece Cutlery Set is appropriately sized for young children and includes a fork, spoon and knife. I know the idea of a toddler salad sounds weird, but with all sorts of yummy additions and a great dressing, Lucy loves them (not always, but often). But for things I can carry over time in my purse, I like the 100% fruit apple sauce pouches and Fiber One Kids bars. Our newsletter, Fresh Ideas, is completely free and packed with family-friendly recipes and tips on healthy eating for the whole family. So easy to make and really hardy – I usually have to remind myself to eat lunch after having cold oatmeal for breakfast. If I were making it just for Lucy, I’d make a very small plate with just one or two pieces of each thing.


Cheryl also volunteers her time speaking to groups of new parents on subjects such as introducing solid foods, making baby food, and raising a healthy eater. So, over the years I’ve found some recipes and methods for keeping weekday breakfasts easy. And I’ll admit to having a Dum Dum lollipop or two in my purse at all times for emergency bribery situations. Fresh Baby was founded, and continues to operate, on the belief that all parents want to raise healthy children, but when it comes to healthy eating habits, they often lack the tools, skills, and knowledge needed to be effective.



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