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Studies show that a meal packed with "brain foods" (those filled with healthy nutrients such as protein, vitamin B, and omega-3) will aid concentration, memory, and brain development, and can lessen mood swings and boost energy levels, too.
Stock up on healthy no-cooking-required staples such as fruits (fresh and dried), nuts, granola, and yogurt for easy last-minute breakfasts. Cut down on butter, cream, and cheese to trim away the calories and saturated fat in your favorite breakfast dishes.
At breakfast time, it's essential to fuel up with nutrient-packed ingredients to give you energy throughout the day (and may even prevent overeating and help with weight regulation). Feeding school-age kids a quick and healthy breakfast can be particularly challenging, but it's not impossible.

But skipping breakfast primes your brain to seek out high-calorie foods and means you’ll eat more later.
Whether you can pull off a sit-down meal, or need breakfast on the go, we've got quick, healthy, and nutritionally-balanced recipes and tips to ensure everyone in the family is well-fed and ready for the day. While you probably know a breakfast sandwich from a fast-food chain isn’t a great option either, you’d be surprised by just how unhealthy it can be. However, in the interest of saving time and space I will just leave you with a link to another post that I wrote with the Top 10 Reasons To Eat Breakfast.
They offer a new twist in fast, portable breakfasts—and with just 3 to 6 grams saturated fat per serving.

Zucchini is relatively tame—it's not outrageously flavorful, so it works well in muffins because it provides the serving of vegetables and extra moisture without tasting like "health food." Breakfast Polenta With Honey and Yogurt Try this warm breakfast treat in place of classic oatmeal. This sweet quinoa dish makes a perfect breakfast for a rainy day or when your inner chocoholic comes out in the morning. Don’t be intimidated by its appearance, this more mild alternative to onions is a great healthy veggie option.

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