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If the answer is yes, simply wanting to lose weight doesn t mean it will be an easy endeavor.
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Sharon Palmer, author of “The Plant-Powered Diet” and “Plant-Powered for Life,” says it can be difficult to maintain a vegan diet while traveling, especially in places where you don't speak the language.
When you feel overwhelmed by work, family, or a busy social calendar, it's too easy to skip out on the gym.
And if you're not sure what constitutes a clean and healthy diet, read through the clean-eating rules we swear by.


If your regular diet is filled with processed foods, you'll feel a difference after just one day of natural, good-for-you foods.



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