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Today, I’m going to share with you the Exercises you should do in this month of July and as I promised with the VIDEOS.
Talking about the rest of theВ year today is July 1st, marking theВ halfway point of the year which justВ happens to fall on a Monday.
All I ask is you LIKE my post on myfacebook and comment with ONE bad foodВ habit you will delete and one GOOD dietВ habit you’ll introduce. Before we begin, here’s a personal testimony of a cure for mum’s 9 year old problem after she used a Detox program few months ago. Somehow 3 months ago this year, I happened on some detoxification information and gave it to my mum, she used it and within a space of 2 months, all allergies, coughs subsided.
The reason your body begins to store fat is, your body uses fat as a protection against the overproduction of acids produced by our typical diet. Not only that, with the 4-week Detox at Home program you will be able to maintain a predominantly alkaline forming diet after the detox week, any excess weight will continue to be lost. If you have been having difficulty losing weight over the years inspite of the numerous exercises and nutrition in the past.
In Joe Okoro’s new book, The 4-Weeks Detox Diet, you will be taken on a journey where you will learn how to use natural and available raw plant and healthy foods to make amazing progress in a short time.
If you want to learn the basis of a nutritional cleanse and the processes involved, The 4-Weeks Detox Diet will do that for you. Today’s article is quite long and so I’ll have to shift my mum’s testimony on her cure after she did a detox to my next article in this series titled “Detox, Lose Weight, Reverse AgingВ SuperFast – 3”.


But in today’s article, I would be happy to enlighten you more about it especially if you are healthy right now or desire to lose weight and keep a slim, gorgeous shape for life. Another appalling report states that medical doctors discover more than 50% toxic build-up in the internal organs of the human bodies of people who have died when they do autopsies.
I have a personal testimony on a cure for mum’s 9 year old problem when she used a Detox program few months ago. If you want to help your Nigerian kid lose weight naturally without putting any pressure on him or her, thenВ you’veВ got to read this. If you’re the type of person who’s been in the never-ending cycle of gaining and losing weight all year round, you may be going about things all wrong. For some people, they may stick to this diet for 1 week, 2 weeks and even 1 month and then stop.
If you have trouble with drastic changes to your diet, the best way to lose weight and be successful at it is to take things one step at a time. This alone can help you to lose weight or better still there are some natural juices you can drink without any fear of weight gain, instead they help you burn fat. Most times, you have some type of favorite food that ends up being “forbidden” when you go on a diet. Build your workouts around weights being the primary mode of working with cardio being secondary.
If you intend on drinking on a particular day then minimize the damage better by keeping your diet as low fat as possible.


If you joined my free newsletter then it means you received my July 1st FREE Diet Challenge information, way to go gals! All you need do is make ONE change…and toВ deplete and delete ONE bad foodВ habitВ from your diet for the entire month of July.
I would alert you via email once I post it on my blog and so if you’re not yet a FREE subscriber to my Weight Loss Tips for Nigerians and have not started receiving any emails from me, register right now by filling the form at the top right hand side of this blog. In the same way, a slow metabolism can thwart your dieting and weight loss efforts and leave you in a state of frustration, feeling like you’re genetically programmed to be heavy for life.
In my next article in this series “Detox, Lose Weight, Reverse Aging SuperFast – 3” I’ll share 3 Foods You Can Eat To Start Up the Detox Process for Weight Loss. I’m going to share with you how the foods you eat causes your body to be detox, the 3 effects of such foods and 3 detox foods you can start eating today to speed up weight loss. It clearly shows that the body loses its natural ability to clean itself beyond a certain point. Using brown to detox also increases energy, mental alertness and can also be a very effective tool to shed unwanted body weight. When it comes to losing weight right as a Nigerian I’m sure you already know the drill – If your loved ones are not already giving you unsolicited advice about how to lose weight, some other people who have no business talking about it keep advising you.



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Comments to “Easy diets to lose weight in a month”

  1. ISYANKAR:
    Then it is best for you to become one of today’s Paleo athletes.
  2. Aglayan_Gozler:
    Diet a harsh challenge for one, your athletes who follow the.
  3. KOLUMBIA:
    Aspiring to start a solid career in sports or are already wants to gain more strength, increase your stamina.
  4. Arshin_Mal_Vuran:
    Junkie - until he discovered how to feel fit and improves health by sticking to meals paleo diet is revealed. You.