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With this meal plan we can guarantee that you will lose weight and become more lean through four weeks of healthy eating.
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PlanBot will keep track of your nutrition, including calories, carbs, fat and protein, plus we’ll even calculate your 5-a-day to help you get your quota!


Plus, with a great selection of treats if you opt to have them, you’ll see how a diet plan is suddenly much more enjoyable! One of the most important questions asked by many rugby players is exactly what and how to eat during the day.
All the players are educated on the matrix and provided information to support each section, including example meals.


When working with the Newcastle Falcons, we have put a really simple four stage eating process in place based on how they train on a daily basis.



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