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The valuable lessons Chelsey Conlon learned over years of steady weight loss can help you meet your goal, too. Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.
Cutting back on calories is a great way to lose weight, but cutting back TOO far can be counterproductive.

Develop healthier eating habits and get more active with the NHS Choices weight loss guide.
For example, add aВ fruit orВ vegetable toВ each meal, and reduce your portion sizes ofВ fatty orВ starchy foods.

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