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Easy cheap meals for 3,paleo diet protein,easy meals menu,healthy lunches for work on the go - Within Minutes

Try making a double batch of this iconic French vegetable stew for two (or even three!) cheap meals in one. Even the cheapest restaurant eats can add up fast, so the next time you’re craving Chinese takeout, cook up some fried rice yourself! Just because summer’s over doesn’t mean you have to retire the barbeque (just throw on a sweater!). There’s a reason these tiny legumes are a staple of cuisines the world over: they may be the cheapest protein source around.


As the seasons change and temperatures drop in the good ol’ Midwest, I am reminded of what it means to eat intuitively. This zesty recipe uses lemons and cayenne for a budget-friendly marinade that adds some kick to the old weeknight standard. Add in some salsa, black beans, and kale to make this classic Mexican breakfast hearty enough to dish up for dinner.
Squash takes center stage in this fall casserole, which makes enough for four — plus leftovers!


Use them in a pot of chili for an Indian-inspired twist on everyone’s favorite winter stew.



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Category: paleo pancakes



Comments to “Easy cheap meals for 3”

  1. 10_SB_OO4:
    Flour can be used as a substitute substitute for almond flour.
  2. Emily:
    Manganese, selenium, various B vitamins, phosphorous, magnesium did.