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Step two of the Metabolism Miracle diet cleverly reprogrammes your body to process carbohydrates in a controlled way, while you continue to burn fat and lose weight. But, remember, it wasn't actually the carbohydrates in your diet that were causing you problems before - it was your metabolism overreacting to them, and sending your appetite and weight into a destructive spiral. The biggest difference with the Metabolism Miracle diet is that, in contrast to other low-carb eating plans you may have tried, it gives you very clear instructions on how to do reintroduce carbohydrates the healthy way, continue to lose weight, and rediscover the joy in eating the many carbohydrate choices that fit this programme. It's vital that you eat in a careful and consistent way if you want to continue burning fat. For at least the next eight weeks - or until you have lost all the weight you need to - you should choose all of your carb servings from the Low-Impact Carbs list. A dam built of more than 20 grams of carbohydrate at a meal or snack will stimulate the pancreas to release extra insulin, which will throw your blood sugar out of kilter leading to fatigue, cravings for more carbohydrates and weight gain rather than weight loss.


On the days when you do need to take the additional 11-to-20 grams as a between-meal snack - before exercising, for example, or because your meals will be more than five hours apart - remember you still need to consume your 11-to-20 gram carb dam at the next meal. THE FIRST THREE DAYS OF STEP TWOMot people notice that they feel a little bloated and their belts are a tad snugger during the first three days of step two. After those first three days, your body should continue to feel healthy and energised while you continue to lose weight. These foods will allow your body to wake up slowly from the eightweek detox and prevent it from overreacting to the reintroduction of carbohydrates with excess insulin, which could make you put on weight. Avoid these items during step two to prevent your metabolism from returning to its old ways. KEEP EATING THEMOnce you introduce carbohydrates, you must keep eating them, or you will regain weight.


Grilled cheese sandwich made with 2 thin slices of Weightwatchers wholemeal bread (bread fits the 11-to-20g net carb requirement). WHY YOUR METABOLISM MATTERSCravings for carbohydrates, uncontrollable weight gain, and a string of failed weight-loss attempts are just three of the common symptoms of the recently discovered condition known as Metabolism B. Step two of the Metabolism Miracle is a nutritionally balanced diet that allows safe, long-term weight loss.



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