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Simple carbohydrates wreak havoc on your weight because theyre digested very quickly, leaving you hungry and more likely to overeat later, We talked to readers who shred up to 60 pounds, just with some easy.
Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism.


Simple carbohydrates wreak havoc on your weight because theyre digested very quickly, leaving you hungry and more likely to overeat later. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. And because veggies are mostly water, they also help flush out excess water weight.Do Cardio 30 Minutes a DayAny workout that gets your heart rate up will burn calories.


Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.Sleep 30 Minutes More a NightThat extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won't feel lethargic and skip the gym, says registered dietician Esther Blum, author of Eat, Drink, and Be Gorgeous.



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