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Dukan diet reviews 2014,caffeine free diet coke bottles,losing weight fast tips,weight reduction yoga poses - Reviews

On the NHS website, the BDA says of the diet: 'Rapid weight loss can be motivating but it is unsustainable and unhealthy. Although most foods are slowly re-introduced over the following three phases, the diet still advises having a protein-only day every week to maintain weight loss. The Alkaline dietThis diet is based on the theory that modern diets create too much acid in our bodies which is turned to fat, as well as causing many common medical complaints like arthritis and tiredness.Despite many ultra slim celebrities such as Jennifer Aniston and Victoria Beckham having reportedly sworn by the Alkaline diet at one time or another, the diet has no scientific basis. But now the Dukan diet, brain child of Pierre Dukan and no stranger to criticism, has again been condemned by doctors.The high protein, low carb regime has come under fire by the British Dietetic Association (BDA) who warn that the diet is not nutritionally balanced and may increase risk of long term health problems.

The Dukan diet isn't nutritionally balanced, which is acknowledged by the fact that you need a vitamin supplement and a fibre top-up in the form of oat bran. The BDA says: 'The theory of the alkaline diet is that eating certain foods can help maintain the body's ideal pH balance (acidity levels) to improve overall health. Other reported side effects are difficulties sleeping and daytime sleepiness, bad breath and dehydration,' the website states.It also warns that people shouldn't view non fasting days as a chance to gorge as this will not only reduce the diet's effectiveness, but can be bad for your health. The diet lacks evidence.'Although if you chose to follow a loser version of the diet there can be positives - such as avoiding processed foods, alcohol and sugar - which would also be advisable on any weight loss regime.

More stringent versions of the diet suggest cutting right back on or even eliminating 'acid producing foods’ which include dairy.

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