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Dukan diet oat bran cookies microwave,healthy meal recipes for a week,college track athlete diet - Test Out

1Mix all ingredients, shape into cookie and place on microwave-safe dish (NOT paper plate). These are the most exciting thing I have invented on the Dukan Diet, I love a little biscut with my cup of tea and I have been missing them. In my humble opinion it is the oat bran which gives the Dukan Diet the edge as it just allows you to add so many different dishes to your diet. Muffins are to die for and being able to eat two of them a day can really help you forget that you are on a diet at all.
The difficulty is of course deciding how to use your daily serving of oat bran as you can only have up to 1.5 tablespoons each day in the Attack Phase and up to 2В tablespoonsВ a day in Cruise. Also, I have been reading a lot lately about the health benefits of coconut oil and how it reduces belly fat especially if it consumed with a high protein diet.


The coconut oil isn’t an allowed food and as a tablespoon of this oil contains 117 calories adding it to your diet could actually prevent you losing weight unless you reduced the food you were eating to compensate.
That’s right you limit the muffins or other baked goods to the amount of oat bran you are allowed.
Also at the age of 27 I had a dysfunctional gall bladder removed (not due to stones) this past January and I’m experiencing the opposite of the constipation related to the diet. I am in the Attack phase of Dukan and just bought a sweetner which contains Aspartame and maltodextrine. Fish sauce is fine to use but check with your doctor before continuing with the diet as you need to make sure your body has the right foods to heal properly. You can have the muffins and the oat bran biscuits provided you don’t use any tolerated items making the muffins such as cocoa powder or have any other tolerated items in the day.


When looking for oat bran muffins recipes am I only allowed to have two (muffins) as the amount of bran I’m to use exceeds daily amount during this phase. I suffer from the 3 o clock sugar low haha and usually would turn to fruit or something Un healthy hence going on the diet.



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