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So the ever flawless Princess Kate reportedly stuck to the Dukan Diet while prepping for her wedding in 2011 (we had dietician Mary Hartley break it down then!). While I wouldn’t recommend following the diet exactly, there are some great, healthy recipes in the new book, including this one for Eggplant and Tofu Lasagna that I would definitely recommend including in your regular meal rotation.
The Dukan Diet was created by French medical doctor Pierre Dukan, who devoted his career to helping people lose weight. In this phase, anything can be eaten, but these three rules must be followed: eat a protein-only diet one day each week, always take the stairs instead of elevators or escalators, and eat oat bran daily.


Since its introduction in France in 2000, the Dukan Diet swept across the country and remained the number one diet there ever since. The Dukan Diet books have gone on to become an international phenomenon, selling over 7 million copies around the world and has been translated in 14 languages.
We pulled together a cheat sheet on the plan -- nutritional reservations and all!This high-protein, low-calorie diet has a focus on quick weight-loss and is divided into four phases. As a registered dietitian, my major concerns with this phase are the quick and dramatic weight loss and the limited foods allowed.


However, the protein-only diet from the Attack Phase must also be followed one day each week during this phase.
High-protein diets cause the body to flush out fluids, so much of this initial weight-loss may merely be water weight.



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Comments to “Dukan diet made easy book”

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