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The Dukan Diet starts with a short, sharp 'attack' phase where you eat nothing but protein - just meat, fish, eggs and no-fat dairy products. Drinking plenty is a very important part of the Dukan diet, especially during protein days.
Constipation may strike after four days on attack so add a tablespoon of wheat bran flakes to your oat bran.

Tea, coffee and diet drinks (no more than 1 calorie per glass) can be included in this total. The suggested 2-3 litres of liquids per day can seem like a daunting task when you start the diet, however you will quickly learn that it's not only manageable, but can help you enjoy your meals and avoid cravings.

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Category: what is the paleo diet

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