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It is really a bit of a cheek to call this recipe Oat Bran Free Dukan Bread because it is actually a very well established recipe which has been used by followers of the Atkins Diet for many years.В В It just so happens that these rolls are also equally suitable for followers of the Dukan Diet butВ I think it would have too confusing to give this recipe it proper name which is Atkins Revolution Rolls or Ooopsie Rolls. The really great thing about these rolls is that they use ingredients that you can eat on every day of the Dukan Diet including the first quick weight loss phase – Attack. As well as providingВ the recipe below I’ve also found a very helpful YouTube video that demonstrates how to make this Oat Bran Free Dukan Bread. This whey powder is fine and there is no reason why your kids should not have this food as part of a balanced diet.


By charlyolivia · 18 Comments Bread is probably one of the hardest things to live without on the gluten free diet.
3Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. 10Picture: you could use fat free cheese and turkey bacon to create your own Dukan friendly burgers with veggies on PV days. I missed most on dukan diet the tasty sandwiches, but I discover the dukan bread and now I can eat them.


If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.
You can also use some silicone reusable baking cups or use the muffins tray to make some bread rolls.



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