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The Attack Phase is the first phase of the Dukan Diet and it provides a great kick start to your weight loss program. The Attack Phase needs to be long enough to start your diet off with a great weight loss boost that will provide you with the momentum and encouragement to keep going, but it also can’t be too long В or your body adjusts to the lower levels of fuel that it is receiving and it reduces your metabolic rate, the rate at which your body burns calories, in order to preserve your fat reserves.
The limited range of foods eaten during the Attack Phase can make following this part of the diet quite difficult for some people, for a period of more than four or five days but also very importantly the Attack Phase foods do not provide your body with a nutritionally balanced diet or enough fiber.
If you would like to know a little more about the Attack Phase I have summarized the key points in this post-В Dukan Diet Phase 1: 15 Key Points of Dukan Diet Attack Phase.

You will also find lots of different recipes and other helpful information on this site to help you lose weight with the Dukan Diet.
The length of the Attack Phase is variable and it lasts between 1 and 10 days and how long you need to stay on the Attack Phase depends upon how much weight you want to lose and how quickly. The best way to work out the length of Attack Phase that you need to use is to visit one of Dr Dukan’s official Dukan Diet sites and on the right hand side of the home page you will find a tool that will calculate your true weight. This tool also calculates your true target weight and gives you a good idea how long it will take you to lose those extra pounds and how long you will need to take to consolidate your weight loss before moving to Stablisation.

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