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The verdict"The theory of the alkaline diet is that eating certain foods can help maintain the body's ideal pH balance (acidity levels) to improve overall health.
The plan recommends three snacks a day from an extensive list, including crisps and chocolate, two meal replacement shakes or bars and one regular meal, taken from a list of recipes on the Slim-Fast website.You can stay on the diet for as long as you want, depending on your weight loss goal. We’re concerned that this diet promises such a large weight loss, up to 13lb, in the first two weeks.


You’re encouraged to eat food with 5% or less fat, with the exception of oily fish, porridge oats and lean meat.A network of local Rosemary Conley clubs offers weekly exercise classes, support and motivation. There’s no limit on the amount of fruit and most veg you can eat.You also get a weekly ProPoints safety net in case you go over your allowance, and an individual exercise planThe weekly meetings and confidential weigh-ins provide support and extra motivation to encourage long-term behaviour change.
The meal plans can lead to very rapid weight loss and you’re advised to see your GP before starting.


The aim isВ gradual weight loss of up to 2lb a week and to promote long-term weight management.



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