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Gaining huge momentum and buzz, the Paleo Diet touts that it can help you drop unwanted pounds and ward off diseases like diabetes, heart disease and even some cancers. The diet has nothing to do with carving hunks of red meat off the bone – it’s about focusing on the connection between living off the land and longevity.
Promising new research shows that the Paleo Diet is helpful for people in reducing cardiovascular risk factors.
While most people try the Paleo Diet to lose weight, there is a large community of people who are using the program to treat symptoms of chronic disease. Learn the rules of the Paleo Diet and use the strategies of the past to improve your future. The diet tries to mimic the foods our ancestors ate during the Stone Age, so it eliminates all items that come in bags or boxes. Mark Sisson explains how to sustain the paleo diet and shares the benefit of his favorite drink cheats like beer, red wine and tequila. The Paleo lifestyle has been touted for weight loss but it could be the solution for common pain from heartburn to arthritis and back pain. Eating Paleo, or like our Stone-Age ancestors, doesn't mean tearing hunks of meat off a bone. I have been following the Paleo lifestyle for almost two months now and I have lost 17 lbs and feel great. Once again, someone with a failure to KNOW the workings of the Atkins diet spouts the common misconception.

Dr.Oz talked with two experts about the Paleo Diet, the common misconceptions about the diet and the foods you can and cannot eat while on the diet. Nell Stephenson, a Paleo Diet expert, said the diet should consist mostly of vegetables, a smallВ amountВ of meat and fruit and a tiny amount of healthy fat. The Paleo Diet is a lifestyle based on the idea that in the past 40,000 years, our DNA has changed very little. The diet includes foods like fish, eggs, chicken, turkey, bison, duck, assorted fruits and vegetables, nuts and olive oil. Women are finding the diet improves energy, alleviates pain, and even lessens dependency on certain medications. The other one-third is a palm-sized portion of lean protein, one fruit and a dollop of healthy fat, like avocado.
Oz explains why inflammatory foods such as grains, dairy and refined sugar can cause your body pain that the paleo diet can help eliminate. Oz and Mark Sisson create a pain-reducing plate with a majority of colorful cruciferous vegetables and a palm-size portion of lean meat.
Loren Cordain and Nell Stephenson about what foods to eat and which ones to avoid on the Paleo Diet. They also talked about the benefits of the Paleo Diet as well as the importance behind taking some cheat days during the week.
Oz went over two recipes that will be great for the Paleo Diet, the recipes for his Paleo breakfast smoothie and his Paleo cobb salad recipe.

Despite the plan’s popularity, there are many misperceptions about what it means to eat Paleo. While you should never change your medications without talking to your doctor first, the benefits of a healthy diet cannot be understated. Paleo proponents believe these foods are nutritional lightweights compared to nutrients found in fresh fruits and vegetables. Learn which foods to eat and which ones to avoid as well the many health benefits that come from eating this high-protein diet. I can have dark chocolate as a treat (or use cacao in a paleo brownie) and all of my cravings for chips and sweets have gone away. The Paleo Diet simplifies your food and asserts that eating natural plants and animals is your prescription for optimum health. Additionally, the diet focuses on foods that are low on the glycemic index, which prevents spikes in your blood sugar. Despite its focus on lean protein, the Paleo Diet is not a low-carb plan; it focuses on foods that will boost your metabolism and keep you satisfied.

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