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Chris Kresser says that figuring out your personal Paleo code is the key to maximizing your weight loss with a plan that is best for your lifestyle. This Paleo-approved lunch is filled with flavor and nutrition to keep you going through the afternoon. Burn fat, boost energy and prevent disease with by tailoring the diet to your lifestyle and specific body type. Oz reveals how to find your personal Paleo code to lose weight and get healthier than ever before! Dr Oz is showing you one of the most popular and effective diet plans on the planet in his brand new show on Monday, February 17. Dr Oz is showing how your personal Paleo Code can help you lose weight on a brand new episode airing Monday, Feb.
Gaining huge momentum and buzz, the Paleo Diet touts that it can help you drop unwanted pounds and ward off diseases like diabetes, heart disease and even some cancers. The diet has nothing to do with carving hunks of red meat off the bone – it’s about focusing on the connection between living off the land and longevity.

Promising new research shows that the Paleo Diet is helpful for people in reducing cardiovascular risk factors.
While most people try the Paleo Diet to lose weight, there is a large community of people who are using the program to treat symptoms of chronic disease. Learn the rules of the Paleo Diet and use the strategies of the past to improve your future. The diet tries to mimic the foods our ancestors ate during the Stone Age, so it eliminates all items that come in bags or boxes. The Paleo Diet is a lifestyle based on the idea that in the past 40,000 years, our DNA has changed very little. The diet includes foods like fish, eggs, chicken, turkey, bison, duck, assorted fruits and vegetables, nuts and olive oil.
Women are finding the diet improves energy, alleviates pain, and even lessens dependency on certain medications.
The other one-third is a palm-sized portion of lean protein, one fruit and a dollop of healthy fat, like avocado.

Despite the plan’s popularity, there are many misperceptions about what it means to eat Paleo. While you should never change your medications without talking to your doctor first, the benefits of a healthy diet cannot be understated.
Paleo proponents believe these foods are nutritional lightweights compared to nutrients found in fresh fruits and vegetables. The Paleo Diet simplifies your food and asserts that eating natural plants and animals is your prescription for optimum health. Additionally, the diet focuses on foods that are low on the glycemic index, which prevents spikes in your blood sugar. Despite its focus on lean protein, the Paleo Diet is not a low-carb plan; it focuses on foods that will boost your metabolism and keep you satisfied.

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