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In 2008, McDougall teamed up with Oregon Health and Sciences University to work on a study of diet and multiple sclerosis. McDougall’s OHSU study began in January 2009 and finished in March 2013.He educated participants at his center in Santa Rosa, California.
After a year, the dietary group averaged a ten-pound weight loss and a 19-point cholesterol reduction. The medical industry doesn’t stand to make any money by telling people to eat beans rather than buy expensive drugs, McDougall said.
Two days before my surgery (left breast lumpectomy and sentinel node biopsy), my husband and I happened to watch Forks Over Knives. Prior to all of this, we had never considered breast cancer to be tied to diet and exercise. Now, after 18 months of eating the McDougall way and walking 30 minutes daily, I am cancer free, and my cholesterol has dropped another 27 points, to 130. For me, stopping multiple sclerosis with the cost-free, side-effect-free McDougall Diet is equivalent to throwing the biggest rock I can find at the biggest picture window in town.
The first part of the saga of the treatment of MS with a low-fat diet ended less than 2 months ago on November 16, 2008 with the death of Dr. There are many people whose shoulders I stand on and the founder of the Swank Diet for MS was one of my most important teachers. Swank devised his low-fat diet and began treating MS patients at Montreal Neurological Institute in 1948. His research soon showed that with adherence to the diet relapses decreased by about 70 percent in the first year of treatment (from 1 relapse per year to 0.2 per year). For outstanding results, patients have to follow the Swank Diet strictly because even small amounts of fat make a huge difference. Early cases are expected to do especially well on the diet.14-17 As the years with the disease accumulate then the response to diet is expected to be less dramatic, but there are exceptions with some advanced cases responding very well. The Swank Diet focuses on drastically reducing saturated fats, which are abundant in red meats and high-fat dairy products. He leaned back in his chair, took a moment for thought, and then explained, “You know, most people in this country expect to be cured by a pill, and to have a cure that is almost instantaneous. John McDougall, MD, is medical director of the McDougall Program, a 10-day residential program located in Santa Rosa, California. Heart Attack at 67 Led to Diet Changes … Now Off Multiple Meds and Feeling Better Each Day!
A doctor who’s authored 12 best-selling books, McDougall advocates a very low-fat, plant-based diet for optimal health. After all these years, McDougall is still passionate about saving people’s lives with dietary intervention. I find the ethical arguments compelling and I’m impressed by people who manage to avoid animal products for ethical reasons. Sean no longer needs daily antacids, allergy medication, or the Naproxen he used to take for joint pain. In 1977, I was on my neurology rotation for my Internal Medicine Residency at the University of Hawaii.
Then after the first year there were continued improvements (about 5% fewer relapses per year for the next 2 years).
If a person begins the program with limited disability and follows the Swank Diet carefully he or she has less than a 5% chance of dying from MS over the next 34 years—those who do not follow the diet have an 80% chance of dying.14 If patients go off of the diet for a month or so they will get into trouble. Swank, about one in 500 people will have a downhill course even when they follow the diet strictly.


Included in his diet are low-fat dairy foods (skim milk, fat-free cheese, fat-free ice cream, etc.), egg whites, skinned white-meat chicken, white fish and shellfish. With the low-fat diet, the people actually have to work to get better, and have to cure themselves. Disability and prognosis in multiple sclerosis: demographic and clinical variables important for the ability to walk and awarding of disability pension. People who followed Swank’s diet decreased their level of MS by 70 percent in the first year of treatment. Also, I believe that most vegan food (supplemented by vitamin B12) is healthier than a standard Western diet.That said, I was shocked when listening to a new interview with low-fat vegan advocate Dr John McDougall. We also asked the oncologist if there was anything I should or shouldn’t eat to help with the cancer treatment, and he said, “This is the time for Kelly to eat whatever she wants.” He also said I should see a cardiologist for a routine echo cardiogram, to make sure my heart was strong enough to handle the heart problems that would likely result from the chemo drugs.
You may have heard of it because a few famous people have made their disease public, like: lead anchor on Fox News Channel Neil Cavuto, former Mouseketeer Annette Funicello, singer Lena Horne, comedian Richard Pryor, and talk show host Montel Williams. If diet can effectively treat a disease as mysterious and deadly as MS, then diet has to be a medical miracle—and could easily be capable of bringing to an end diseases long accepted as due to diet, like type-2 diabetes, heart disease, and common cancers. The saga begins anew with the approval of “A randomized, controlled study of diet and multiple sclerosis” by the Oregon Health & Science University Research Integrity Office on January 15, 2009. About 50% of his patients followed the Swank Diet really well, whereas 25% were a little over on fat intake and another 25% were a lot over. He explained to me that he did this mostly because he believed that this addition would make the diet easier to follow. McDougall uses a low-fat, starch-based diet that results in dramatic health benefits and can reverse serious illness, such as heart disease, without drugs. Then for the next 16 years of staying on a low-fat diet, they decreased their exacerbation rate by 95 percent. McDougall advised us not to rush into conventional treatment following surgery and sent us medical articles and scientific studies to further our research and to help us make informed decisions about my future treatment.
A simple cure for MS would startle even the most unconscious medical doctors into awakening. The body recognizes this as a foreign protein, like a virus or bacteria, and makes antibodies against it. Swank states, “Our figures show that at least 95% of people with MS that follow a low-fat diet show no progression of disease.” However, with normal aging there is deterioration of the nervous system even when the MS disease is not active. As an internist concerned about all aspects of a patient’s health I prescribe a stricter and, I believe, a much more effective (and tastier) diet.
You have published in the world’s most respected scientific journals that a simple, cost-free diet can stop this disease.
He is co-author of The Starch Solution, McDougall Quick and Easy, and author of The McDougall Program and many other books. The dietary group followed a starch-based diet with 15 percent fat and no animal foods or oils. Earth will never support enough livestock to feed the whole world a standard American diet. John McDougall and were tremendously inspired by his work and particularly by his patient Ruth Heidrich. Plus, I owe this study, and much more, to my mentor Roy Swank, MD for his friendship, guidance, and pioneering work. You have made important financial contributions to the McDougall Research and Education Foundation (a nonprofit, 501(c) (3) corporation) over the past 5ВЅ years.
Children raised on a linoleic acid-deficient, high-animal fat diet—as are most kids in our modern affluent society—are quite possibly starting life out with a damaged nervous system, susceptible to insults and injuries in later life.


Swank said to me, “I tell people that they have to have persistence and a real desire to get well or be well or there is no point on going on this (the diet). In the case of diabetes, the antibodies looking for cow’s milk protein attack the insulin-producing cells of the pancreas. Human evolution (depending on where you draw the line) has been going on for hundreds of thousands of years if not millions of years. People who completely avoided animal products for a long time died from vitamin B12-deficiency. After all, the refined carbs, processed food and enormous amounts of sugar are lost.Jimmy Moore repeatedly tries to discuss this, but McDougall does. I'm all for people doing as they please: if being vegan works for you, by all means, be vegan. Clean plant carbohydrates are the best cleanest fuels for the human body as all 210 cell types RUN ON GLUCOSE, not fat or protein. Please eat some coconut oil and go run a marathon or even a half marathon, then do a mcdougall style dinner based on rice corn or potatoes WITHOUT OIL BUTTER CHEESE LARD BACON AND EGGS OR FISH and then repeat the running trial and let us know your results. Can't really fault mcdougall a efforts in that he actually practices successfully as a Dr and uses diet instead of the drugs that almost every other doctor I've come across seems to push (big pharma, story for another day) 3. My body is very sturdy for a 6ft3 ectomorph who for work reasons needs to be strong and lean. Lustig is also overweight, but that does not diminish his opinion about excessive fructose in modern diet.
There are a few cell types that cannot run without glucose and for this very reason your liver is able to synthesize it from amino acids, glycerol, pyruvate, etc. High carb, low fat, no meat or dairy is the best for improving health and reversing chronic disease. At the time, my doctor was going to start me on medication for diabetes and told me I had become obese.
Within 3 months, on a 100% plant-based diet, I was off 7 of the 8 prescriptions, was no longer diabetic, and no longer obese (dropped 30 pounds), no arthritis, no acid reflux, no depression, normal cholesterol, and so much more healthy.
Your experience only proves that the diet you switched to is better than the crap you had followed before that. We will never go back to eating meat and dairy!You are old enough for that resolution and I really hope that there will be no health status which makes you change your minds. You may mock as much as you like but for me with familial hypercholesterolemia the more good fat (like animal, tallow, coconut, olive oil, fatty fish and eggs) I ate the lower my cholesterol went.
Tim Noakes, our guy in South Africa who TOLD us about the diet keeps saying that it's not for everyone and that those who don't want to do it should never do it. My father had a triple bypass, stints, pacemaker, removal of gallbladder, high blood pressure medication, cumadin blood thinner, cholesterol pill, and others for inflamation. He still does, but he says he feels so good he does not hunger for it when we eat it in front if him.
In general, they avoid industrialized foods, sugar and eats fruits and vegetables in the natural form (not cooked or processed in any way)I'm an adept of ketogenic diet, I don't eat sugar nor industrialized foods an eats vegetables everyday and fruits occasionally.




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