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In my own blog I document my dinners three times a week, on the principle that perhaps it will help to demonstrate to other people what some of the options are, and some of the different ways a meal might be put together, if you don’t want to be dependent on prepared foods. 20 Heart-Smart Salmon Recipes Use these healthy and easy recipes to grill and bake delicious salmon dishes. Few foods pack a bigger nutritional punch than salmon—it's rich in protein, heart-helping omega-3 fatty acids, and vitamin D.
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I also learned that this past week [August 3rd], they revamped a new concept that puts forward a farm-fresh, mostly organic menu.

Bacaro also will be changing their overall interior concept with a more farm-fresh look that include antique and recycled items, hand-picked by Corrado Fasano, Bacaro’s owner.
Chef Bennett has also helped lead the charge on hosting a monthly Farm to Table dinner at Bacaro. You’ll get vitamin C and fiber from the zucchini, plus plenty of filling protein from the salmon.
Open to the public, this includes family style food and seating, learning about the local purveyors who helped source the meal and connecting with the chefs. A whole steamed artichoke, slice of leftover salmon and an arugula salad with spritz of lemon and bit of olive oil.

Whether you're stopping by for lunch or dinner, you'll soon see why The Grille on Congress has been a neighborhood favorite since 1999.
We eat a lot of basic meals: burgers, pasta, a roasted chicken stretched into 2 or 3 meals, stir fry with eggs.
Very few of our dinners take more than about 30 minutes to pull together (although working at home means I can do slow cooking I might not do otherwise).

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