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For parents who are vegan or vegetarian, raising their children with the same dietary habits may seem like a no-brainer.
If you are considering switching to a vegetarian diet for yourself and are wondering what some of the concerns are for raising your kids as vegetarians, these five blogs will help you pinpoint the things you should be concerned about as far as maintaining healthy kids. Kids With More Healthy Diet are Smarter, Analysis Proves The benefits of raising your kids vegetarian are noted in this article, as well as how kids are smarter when they eat healthier than their counter parts who don’t eat well. Will We or Won’t We: Raising Vegetarian Children This vegetarian blogger discusses her personal decision about raising her kids as vegetarians, using evidence from reliable sources to back up her decisions. Once you make the decision to raise your child as a vegetarian, there are a lot of things you need to consider.  These five bloggers will give you some information that you can use on your quest to get all of the right information for feeding your kids.
How to Raise Vegetarian Kids Things you need to know, as well as tips about foods, are detailed in this post. Vegetarian Diets for Children This blog lists many different sources of protein for your child, and touches on different ideas for ways to prepare food your kids will love. Kid Food: Snacks This bloggers gives some ideas for vegetarian snacks for your kids, sharing funny stories along the way.

How to Raise a Vegan Child This blog contains informative pictures of food and a garden to support her story about how she raises her vegan kids. 3-year-olds, and 19 grams of protein and 1,000 milligrams of calcium for 4- to 8-year-olds.
In a warm, accessible, punchy format, Veronica Zysk and Ellen Notbohm provide fast, fun activities and been-there insights that address the many challenges of autism, from social skills strategies to school issues to sensory integration challenges. After all, it’s easier to fix one meal for everyone in the house when dinnertime rolls around, so feeding your kids the same vegetarian diet that you eat may seem like an obvious solution. This blog quotes different medical sources to give you a viable source of information that shows that, if done right, a vegetarian diet can be nutritionally complete. This blogger details how to go about making the right choices when it comes to feeding your child a vegetarian diet, with one of the keys being advance planning.
Set up as a question and answer format, this post uses answers from a medical doctor regarding if and when vitamins are needed for children eating a vegetarian diet. Sources like the ADA (American Dietetic Association) and the AAP (American Academy of Pediatrics) are used to show that adequate planning must go into meal planning for children so they get the nutrients that they need to grow.

Obesity and Happy Meals have both been linked to early puberty in girls, and hormones in meat have become a concern.  By eating a vegetarian diet, children will not be exposed to the harmful hormones from meat, and they are far less likely to be overweight. Share this With Your Kids… Part 1 of 2 A blogger mom of vegetarian kids gives facts about how her kids grew up vegetarian, such as that her son is 6’ 6”, athletic and has never eaten meat.  She has a fun sense of humor, which makes reading the post that much more delightful. How to Do it Safely Making sure that your kids are getting the right nutrients and how to do that safely are covered in this blog entry. Diets that actually burn fat for you, and you can gain access to this wonderful information for only the price of an ebook.
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Comments to “Diets for kids”

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