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I have just found that weighing yourself all the time is consistent with a diet mentality, not a thin mentality. And we are copying the behavior of the naturally thin people, not the dieters, because we don’t want to be dieters for the rest of our lives! If you put it on a diet, you will lose, then gain, and what you gain will be all fat, and your metabolism will be slower and you will be worse off than when you started.
And if you are wavering, thinking that maybe you just need to diet because you and your body just can’t be re-synchronized, do yourself a favor.
Whether you gain and lose the same 5 pounds, or whether you weight fluctuates much more than that, the problem is still dieting.
And remember, not eating when you ARE hungry is just as harmful as eating when you are NOT hungry.

As I write, I picture you, my fellow ex-dieters out in the world where dieting is King.В  I picture you being pressured by friends, your parents, your spouse and the diet industry.
A new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda. When you can eat whatever you crave whenever you are hungry, it is not hard to leave food behind.
Meg is committed to helping frustrated dieters see the truth: Diets don’t work, and ironically, over time, actually make you fatter. Feeling Fat Makes Your Desperate- Don't Lose Your Common SenseThursday, December 4, 2014There you are, feeling fat.
The study analyzed data from 749 people ages 65 and older who were asked, every couple of years, how many cans of soda they drank a day, and how many of those sodas were diet or regular.

Though scientists are still puzzling through the mechanisms by which diet soda seems to have the unintended consequence of weight gain, they have some ideas.
I know what a diet mentality feels like, I know the deals dieters make with themselves, and I know how harmful a diet mentality is to your heart, body and soul. And other mice research suggests that artificial sweeteners are associated with a drop in the appetite-regulating hormone leptin, Hazuda says.
Oz had "expert" on his show to tell you how you know when you…Comments Read MoreDon’t let the latest celebrity dieter fool you.

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Comments to “Diets are fattening facebook”

  1. KayfuS:
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  2. A_ZER_GER:
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  3. SeXyGiRl:
    Substitute for almond flour know?Sunflower seed flour can.