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One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with nutrients that will fortify your immune system. Cauliflower: Cauliflower, broccoli, and Brussels sprouts are all cruciferous vegetables, which means they’re not only rich in antioxidant vitamins that give an immune system boost, but they also contain choline, a nutrient essential to a healthy diet. Cinnamon: Cinnamon is an anti-viral, anti-fungal, and anti-bacterial machine, so it does more than just boost the immune system — it actually fights the pathogens that cause illness. Maintaining a strong immune system doesn’t have to be rocket science, just as long as you enjoy a healthy diet, rich in certain nutrients.
Zinc deficiency is one of the most common nutritional shortfalls among American adults, especially for vegetarians and those who’ve cut back on beef, a prime source of this immunity-bolstering mineral. For centuries, people around the world have turned to mushrooms for a healthy immune system.
It’s also packed with protein and vitamins, including vitamin E, and is a great source of choline and zinc, which also help boost immunity.

Garlic has a long history of use as an immune system booster because of its antiseptic, anti-fungal and nutritive properties. It turns out that eating some pretty surprising nutrients will help keep your immune system on guard. Although they’re available in supplement form, a study from the University of Vienna in Austria found that a daily 7-ounce dose of yogurt was just as effective in boosting immunity as popping pills. Our immune system is a balanced network of cells and organs that work together to defend you against disease. You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colorful servings of fruits and veggies, plus 8 to 10 glasses of water a day, at the very least. Zinc in your diet is very important for the development of white blood cells, the intrepid immune system cells that recognize and destroy invading bacteria, viruses, and assorted other bad guys, says William Boisvert, PhD, an expert in nutrition and immunity at The Scripps Research Institute in La Jolla, CA. Include these 5 immunity boosters in your diet, plus make sure to wash your hands, take a multi-vitamin and try to get enough sleep too.

Eating yogurt rich in pro-biotics increases your white blood count, improving the response by your immune system. And whether or not you got a flu shot, you will want to take care of yourself this season by boosting your immunity through the foods you eat. Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin D. And while there is not food or nutrient that will make you immune to the flu, these tasty, vibrant recipes just may help!..

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