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The Paleo diet has come out of the cave, thanks to an increasing number of NBA players who have leaped on the Paleo bandwagon for the boost in speed, energy and health that it's provided. If you've paid attention to weight loss trends or even just the Internet over the past few years, you've probably heard of the Paleo diet.

The diet has become a dedicated way of life and both vegan and paleo followers whole-heartedly defend that their way is the better way. Paleo was the most searched diet term on Google in 2013, caveman cafes are cropping up in capital cities around the country and if you look for paleo books on Amazon you will get close to 4000 listings.

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