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A diet low in certain vitamins, minerals, and fats can provide the perfect conditions for depression to develop.
Some studies have suggested that an increased intake of vitamin D results in a significantly lower risk of depressive symptoms, although research remains limited.
B vitamins play a role in producing the neurotransmitters that affect mood, meaning that low levels of certain B vitamins, such as vitamin B12 and folate, could be linked to depression. Although there are many factors that can contribute to depression, eating a well-balanced diet that contains many different vitamins and minerals is one very controllable way of helping prevent the illness.

There are many treatment options out there, but it is best to be aware of the vitamins shown to prevent it from developing in the first place, which can be easily added through your diet or supplements. Therefore, a diet rich in the following substances should prevent the disorder to some degree and lead to an overall sense of well-being.
In addition, vegetarians and vegans often have a hard time getting enough of B12 into their diets, as it is naturally present in meat rather than plant products. Keep reading for more information about depression and which vitamins can help you avoid it.

However, there are some vitamins that, should they be included in your diet, could result in a lower chance of developing the illness. Vitamin D intake from foods and supplements and depressive symptoms in a diverse population of older women.

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