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Our healthy Indian vegetarian recipes are flavor-packed dishes full of Indian spices, hearty vegetables and protein-packed tofu.
This corn-flecked rice pilaf has a distinctive Indian flavor, thanks to the addition of cumin seeds, cinnamon and cardamom. Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow's-milk cheese that is curdled then pressed until firm.
Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry—perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Indian cuisine is packed with flavor and the liberal use of fresh vegetables, legumes, yogurt, rice and other grains make it inherently healthy as well.


These Indian vegetarian recipes, including dal recipes, curry recipes, chutney recipes, raita recipes and lassi recipes, are easy recipes full of traditional Indian flavors. The cooking happens quickly, so it's a good idea to measure out and prepare all the ingredients in the recipe before you fire up the wok.
Try any combination of vegetables—sweet potatoes, winter squash and spinach create a sweeter offering. Spices form the backbone of Indian cooking, and although the list of spices and techniques used to prepare some recipes can be intimidating, they provide tantalizing layers of flavors in a matter of minutes. It is undeniable that there is a saturation point that is experienced by vegetarians because they only consume foods made from vegetables and fruits. You won’t miss the meat in our delicious and healthy Indian vegetarian recipes to make at home.


Don't be alarmed by the number of chiles—the vegetables and split peas bring the heat level down to make each bite addictive without being excessively hot. Whether you’re preparing a quick curry for an easy weeknight meal or a medley of dishes for an Indian-themed dinner party, you’ll find these recipes to be healthy, flavorful and delicious. Download a FREE 1-Week Dinner Plan & Shopping List for 5 Healthy Quick-As-Takeout Dinner Recipes!
If you are bored with conventional vegetarian diet, you can begin to look for a vegetarian menu from another area.



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