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Following is the herbalist DrВ Bilquis Sheikh Tips in Urdu about Weight Loss, Lose Belly Fat and a healthy active lifestyle. This kind of a diet works best for endomorphs, because a large percentage of endomorphs have varying degrees of insulin resistance and carbohydrate sensitivity. If you really want to lose fat around your stomach then you need determination and hard exercise. Aerobic exercise like walking, running, swimming, etc has been shown to cause major reductions in belly fat in numerous studies.
It can be very difficult for endomorphs to burn belly fat with a diet that is high in carbs and fat. You are not so lucky if you are an endomorph; you need to be very disciplined and you must follow your diet very strictly nearly all the times.


Refined and processed carbohydrates are easily converted into body fat and should therefore be avoided as much as possible.
You should be doing plenty of aerobic training, because that is they key to losing fat for endomorphs. So you should be avoiding them as much as possible, if you want to lose tummy fat (best ways to burn stomach fat).
Diets that are very low on calories can decrease your metabolic rate by 20-30% and even up 45%, according to studies. The weight you lose with these diets, is not all fat; 40-50% of the weight you lose can come water weight and muscle tissue. One of the requirements to burn tummy fat fast and easily, is to have a fast metabolism (home remedies to lose belly fat fast).


Find some sports that you like or recreational activities such as hiking, that help you lose calories besides your regular workouts (lose stubborn belly fat). It can be really frustrating when you see a person burn tummy fat very easily without much effort and you try and try, but have nothing to show for it.
I will give you some very effective fat loss tips, that will help you get rid of excess fat like never before!



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Comments to “Diet to reduce belly fat fast”

  1. 0111:
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  2. Ayshe:
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