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Diets may come and go with individuals testifying positive things about one versus the other. The below infographic provides a comparison between some of the most popular diets and the nutritional value and characteristics of each.
However, research has recently shown that no matter the type of diet you choose, many people display the same results over a longer period of time.

Therefore, there is a potential in any diet to achieve the results you desire as long as you work for it. For those that seek motivation and continued support, a listing of funny diet team names may help you seek collaboration with other similar goal orientated people to get the results you want.

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