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Diet soda dangers 2012,crash course diet,healthy breakfast recipes for toddler - Plans Download

I literally want to swap that soda with a water bottle or juice… soda is nasty stuff, especially for kids! The kidney function decline was noted that those who drank at least 2 cans, bottles or glasses of diet drinks daily.
Those who drank at least one diet soda daily were have a 67 percent greater risk of diabetes. Daily consumption of diet soda makes you three to four times more likely to suffer from a stress fracture and at an increased risk for osteoporosis. Diet soda is often perceived as being "healthier" than regular soft drinks because it contains artificial sweeteners in lieu of sugar, and therefore has no calories. Many conventional nutritionists will even go so far as to recommend diet soda as a sensible beverage choice.
Diet soda can be addictive, so if you need incentive and motivation to quit this habit, ask yourself whether the pleasure you get from drinking it is worth having a stroke.
This is a very real scenario, as researchers found that people who drank diet soft drinks daily were 43 percent more likely to have suffered a vascular event, including a stroke. This significant association persisted even after controlling for other factors that could increase the risk, such as smoking, physical activity levels, alcohol consumption, diabetes, heart disease, dietary factors and more.


While more research will likely be needed to confirm this potential link, there's plenty of evidence showing that artificial sweeteners such as aspartame and sucralose (Splenda) can be dangerous to your health. If potentially lowering your risk of heart attack and stroke doesn't spur you to ditch this dangerous habit, maybe the fact that diet soda will make you fat will.
A study by researchers at the University of Texas Health Science Center at San Antonio, presented at the 2011 meeting of the American Diabetes Association, followed 474 diet soda drinkers for nearly 10 years.
If you want to decrease your risk of stroke, along with ditching diet soda one of the best things you can do is get some sunshine.
Your diet, vitamin D status, and exercise habits are three important lifestyle factors that have a direct bearing on your individual risk. It was tough for me to give up soda, but after I realized I was only benefiting from giving it up I knew I made a good choice. I used to be addicted to Diet Coke an Diet Pepsi until my doctor and I discovered that aspartame was triggering my migraines.
The phosphoric acid in the soda causes calcium in your bloodstream to be excreted more quickly than normal through urine. They found that their waists grew 70 percent larger than the waists of non-diet soda drinkers.


In terms of diet, foods to avoid—because they can directly increase your risk—include processed foods containing trans fats, smoked or processed meats, and diet sodas.
Along with exercise, journaling and relaxation, you can also try the Emotional Freedom Technique (EFT), which incidentally may also help you to kick your diet soda cravings.
Not saying that soda is the sole reason for the obesity epidemic but drinking more water than soda will definitely help cut the calories in the America’s meals. It was a tough addiction to break, but even cutting diet soda helped me lose a couple of pounds and I feel AMAZING!
Some people noticed that the sweet taste of diet pop alerts digestive system and our appetite increases. Again, prevention is your best option, and research is now suggesting that eliminating diet sodas may be an important way to dramatically reduce your stroke risk. Diet drinks, however, particularly diet sodas, are nutrient-free and may be connected with health threat.



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Comments to “Diet soda dangers 2012”

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