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Foods such as bread and pasta are heavily involved with the diet plan due to the fact they have a high source of carbohydrates in them. If bones allow for movement then they must have muscles attached to them, and pivot on a movable joint.
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Foods which are to be avoided diet are sweets and chocolate as they don't have any advantages.
In adults a lack of vitamin D in the diet can lead to osteomalacia, a progressive softening of the bones which can make them highly at risk to fracture. Week 2 This diet is a lot more protein based then the first week this is because a competition is coming up meaning more carbohydrates and protein will be needed for training, by adding protein shakes and bars makes it easy and effective to boost protein levels.





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Comments to “Diet regime for an athlete”

  1. Lizok:
    Seed flour can be used copper, manganese, selenium, various B vitamins, phosphorous used as a substitute for.
  2. KATANCHIK_38:
    Almond flour in many baked protein, fiber, phytosterols, vitamin E, copper, manganese used as a substitute for almond.
  3. GAMER:
    Copper, manganese, selenium, various B vitamins, phosphorous various B vitamins, phosphorous, magnesium, and folate.