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Fit back into your jeans faster: Trainer Jay Cardiello created this seven-day eating plan to help his celeb clients achieve their lean Hollywood looks. The idea is to switch up your carb intake throughout the week—alternating low-carb days with moderate days—to keep your metabolism humming and lose weight fast.

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  1. ELIK_WEB:
    Vitamin E, copper, manganese, selenium, various B vitamins.
    Know?Sunflower seed flour can substitute for almond flour used.