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Excess sebum secretion, abnormal bacterial activities, hormonal changes and over growth of follicular cells are the key causes of acne outbreaks. Few studies suggest that drinking two to three glasses of milk daily can increase the risk of acne breakouts. Our modern western diet contains excess omega-6 fats and insufficient healthy omega-3 fatty acids. Consuming sufficient beta-carotene rich vegetables and fruits can inhibit proliferation of follicular cells or keratinocytes that aggravate acne breakout.Hence, to avoid acne, add sufficient fresh yellow and orange colored vegetables and fruits in your daily diet. Vitamin D is usually synthesized naturally in the body when the skin is exposed to sunlight.Fish liver oils, egg yolk, cheese, beef liver, some mushrooms and vitamin D-fortified foods are dietary sources of vitamin D.


Health experts speculate that drinking milk may expose us to hormones produced by pregnant animals.These sex hormones may stimulate sebum secretion, triggering acne breakouts.
Too much insulin circulating in the blood stimulates secretion of the androgen hormone, which promotes sebum production, thereby increasing the oiliness of the facial skin and triggering acne breakouts. Consuming too much omega-6 fats induce production of pro-inflammatory mediators that tend to worsen inflammatory conditions such as acne. Given the benefits of drinking milk, instead of eliminating milk from the diet, it is advisable to limit your daily milk consumption to one to two glasses each day. By limiting omega-6 fatty acid ingestion and consuming omega-3 fat rich fatty fish and flaxseed, you can reduce the risk of acne breakouts.


Researchers have observed that the affect of high glycemic index diet on acne is more relevant during puberty and adolescence.



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