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If we’re ever stranded on a desert island together, one of us best pack a hefty supply of Oatmeal Breakfast Bars. Hence, when my friend Elisabeth informed me that she had created a breakfast bar that could keep her first-year medical resident husband full for the hours he had to endure between breaks on his shifts, I was immediately intrigued.
Elisabeth’s Oatmeal Breakfast Bars combines the three musketeers of peanut butter, banana, and oatmeal. Rather than bind the bars with canola oil or butter, Elisabeth’s Oatmeal Breakfast bars use applesauce and an egg. The texture of Oatmeal Breakfast is denser than a banana bread but not dry or crunchy like a granola bar.
Storage: Once cooled, bars can be wrapped individually in plastic and kept in the refrigerator for 5 days or frozen in a zip-top bag for up to 4 months. These bars are right up my alley I’m a huge fan of make ahead breakfast for early morning workout days. I also took the liberty of swapping out the agave Elisabeth uses for honey, because I love the flavor of honey, peanut butter, banana, and oatmeal together.


The egg adds protein and makes the bars extra filling, and the applesauce keeps the bars moist.
With peanut butter, banana, honey, and oatmeal, these yummy bars will keep you powered for hours.
First of all, these are not crunchy like a granola bar–they are more like a cross between a granola bar and a dense, hearty oatmeal banana bread, so you may have created better bars that you think!
I’m thrilled that you and your family love these bars, and all of your combinations sound delightful! I’ve been loving eating them warmed up for breakfast with extra sliced bananas on top, and a few bites post-workout keep me going until dinner.
These breakfast bars are easy to make, can be frozen for up to four months, and are great for snacks too. Thanks for shairing these bars – 6hrs of feeling full is enough for me to give these a go! These oatmeal breakfast bars look amazing and if they would actually fill me up…even better!


Your bars will be a bit softer (rolled oats have a heartier texture), but they will still taste great.
If you would like to make more bars, you can multiply all the ingredients by one and a half and bake in a 9 x 13″ pan (more details in notes). Thanks for the inspiration :) Thanks for your kind words about the bars too–I hope you and your family love them! Oatmeal Breakfast Bars can also be wrapped and frozen for up to four months, so go big and make them in bulk. These are perfect for me right now, as I’m currently on a health kick, especially when it comes to breakfast, lunch and snacks. Or you could leave the recipe as is (no pumpkin), omit the peanut butter, and swap in other dried fruits and nuts you like at breakfast.



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Category: easy paleo recipes



Comments to “Diet oatmeal breakfast bars”

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