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John has been addicted to Diet Mountain Dew for ages now (and before that it was Diet Pepsi), but over the past few years I've watched his 'Dew intake increase to a frankly alarming amount. John's also been reading up on the known issues aspartame - the sweetener used in many diet sodas - has with memory loss. They wind up with a "Mountain Dew Mouth," full of cavities caused by the drink's excessive sugar levels.

Drinking non-diet soda leads to dramatic increases in fat buildup around your liver and your skeletal muscles, both of which can contribute to insulin resistance and diabetes. Within just 20 minutes, blood sugar levels spike and the liver responds to the insulin by turning sugar into fat for storage.

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