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Of course we can, and because no food is banned you can cut calories and lose weight while still enjoying your favourite treats – even that glass of wine on a Friday evening!


Plus, with a great selection of treats if you opt to have them, you’ll see how a diet plan is suddenly much more enjoyable!
Cutting back on calories is a great way to lose weight, but cutting back TOO far can be counterproductive. Develop healthier eating habits and get more active with the NHS Choices weight loss guide.
Try it now Easy Lunch Ideas: Weight Loss Recipes “ Shape Magazine I ve written articles on the science behind weight loss, supplements, training, etc.





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