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So try the Zone-ish diet, and remember that in the Zone, CrossFit and life, your rewards will be directly proportional to your efforts.
After people zone for a while then go back on refined carbs, they usually cite that post-carb malaise as proof that we were never meant to eat them in the first place.


I always notice the morning after a grsain heavy carb meal meal my face is noticeably puffier, maybe water retention but I generally just look more sickly.





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Category: paleo cook book



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