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Part of the confusion is due to a misunderstanding of metabolism & what people mean when they discuss it. Basal Metabolic RateВ (BMR) is the number of calories you would burn if you did absolutely nothing all day but laid in bed & slept. Resting Metabolic RateВ (RMR) is virtually the same thing as BMR & is often used interchangeably. So then how do we explain and very skinny person who does not exercise, sits at a desk for 10 hours a day and eats the standard american diet.


Someone could still be very active the other others away from the desk and the Standard American Diet can be consumed in smaller amounts. While there were some early studies in the early 90’s that said it was not diet and exercise, these were based on self reported and observational data.
How the Engine 2 Diet Came to LifeLose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just 4 weeks. While there are some medical conditions (such as thyroid) that can affect metabolism & weight, these are easily tested for and rectified.


While the macronutrient composition of the diet may affect it slightly, it is safe to estimate it at 10-15% of the calories you consume.



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Category: what is the paleo diet



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