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The popular Starbucks Frappuccino set the stage for our love of iced coffees and frozen coffee drinks at fast-food restaurants like McDonald’s, Dunkin Donuts, Seattle’s Best and Einstein Bros. If Spring fever has you craving a cool, refreshing sweet treat — inspiring you to head to your local Starbucks for a creamy drink, like the Caffè Espresso Frappuccino — before downing 380 calories in a few chilly sips, you should consider your choices. Ordering the iced coffee (mocha) version of each of these drinks can cut the calorie load significantly—in some shops by as much as half.

Here’s a look at how 16-ounce iced coffee and frozen coffee drinks stack up nutritionally, in terms of calories and fat, at some popular fast-food restaurants. Also, a straight-up iced coffee (with skim milk, which you might have to specify) is, of course, the skinniest sip—most of the 16-ounce varieties deliver less than 100 calories.

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