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Russian supermodel Elena Perminova posed nude after losing all her baby weight just two months after giving birth to her third child. Russian supermodel Elena Perminova wowed fans after showing off her stunning weight loss just two months after giving birth to her third child. The leggy Perminova posed nude for Russian Vogue when she was eight months pregnant and again just 60 days after childbirth.
Elena, who's married to Russian media mogul Alexander Lebedev, said her husband, a former Soviet KGB spy, motivated her to work out because of his own dedication to exercise. Elena, who is 5-foot-10, said she usually weighs 110 pounds, but that doesn't mean she eats whatever she wants. Other celebrity moms who have dropped dramatic amounts of weight quickly include Kim Kardashian and Megan Fox. Fox's longtime trainer, Harley Pasternak, credited Megan's consistent workouts during her pregnancy for her speedy post-baby weight loss, Celebrity Health reported.
Caring for a baby is a very exhausting job, so it is better to not starve yourself as you will need the extra energy.


The best way would be with light exercises, some even including the baby; going for walks with the baby in a perambulator or a push-seat, or even joining some of these new classes which include activities with the baby. Also it is better to be patient while trying to lose the extra weight and pay absolutely no attention to the unnatural ways many celebrities lose weight so quickly after their pregnancies. Perminova, 28, credited a healthy diet and daily exercise for her rapid post-baby weight loss.
In the stunning before and after photos, Elena's slender body looks almost identical except for her baby bump. Perminova doesn't follow a special diet, but watches what she eats and jogs, does yoga and strength-trains. Kardashian lost 56 pounds just six months after giving birth by following a low-carb ketogenic Atkins diet, while Fox lost 20 pounds in less than two months by following a low-carb Paleo diet.
While Megan often downplays the efforts she takes to stay fit, she's actually very conscientious when it comes to diet and exercise. While it is crucial to have that weight to have a healthy baby and a safe pregnancy, it is quite difficult to lose the weight after the baby has been born.


It is even risky to the mother’s health to have a rigorous exercise routine after giving birth. The weight accumulated by the last pregnancy and gaining more weight by the new pregnancy can be potentially harmful. Extra calories are required to keep on producing milk for the baby, so if the mother has a proper and healthy well balanced diet with lots of water, veggies and fruits, then breast feeding will help along reducing the weight in the long term. It is scientifically proven that drinking tea can help reduce weight, so introducing certain kinds of teas in your diet is a good idea.
It is extremely risky to start losing the weight right after the baby is born as the mother’s body needs to recover from the duress it went through of the birthing process. There can be complications in the new pregnancy like gestational diabetes or high blood pressure.



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