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Diet foods for menopause,healthy eating and living longer,free diet coke magazine - Reviews

Source: By Dr Wee Horng Yen, Visiting Consultant, Department of Obstetrics and GynaecologyВ and Ms Jenette Yee, Dietitian, Department of Nutrition and Dietetics, both from KK Women's and Children's Hospital (KKH), a member of the SingHealth group. Reduce your fat intake, and eat more healthier fats instead of saturated fats to help prevent the unwanted weight gain that occurs due to slower metabolism during menopause. ToВ manage theirВ weight, menopausal women should continue to eat a healthy and balanced diet, consisting of a variety of foods using the Healthy Diet Pyramid as a guide. Good dietary sources of calcium include low-fat and non-fat dairy products, fish with edible bones (e.g. Eating foods rich in carbohydrates like sandwiches, whole-grain breads and cereals can help to raise the levels of serotonin,В hence alleviating depression.

However, menopausal women should be careful to prevent excessive weight gain and to ensure an adequate intake of calcium and vitamin D. Overweight women should consume the lower end of the recommended number of servings from each food group.
Adding calcium rich food such as low fat yogurt, milk, or high calcium soymilk to your diet is a good way to meet this requirement. As the metabolic rate decreases with age, menopausal women often find that they put on weight despite consuming the same amount of energy as before. As for vitamin D, dietary sources include salmon, eggs and fortified foods like low-fat and non-fat milk.

Other foods that are rich in calcium include cheese, sardines and salmon (with bones), prunes, figs, and leafy green vegetables.

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Comments to “Diet foods for menopause”

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