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The Mediterranean Diet made headlines recently; a study by the New England Journal of Medicine claims that this way of eating may help reduce your risk of heart attack and stroke. If you have a website and would like to link to this recipe, simply copy (Ctrl + C) and paste the code below. The Mediterranean diet encourages replacing high-fat meats with fish and plant proteins like nuts and legumes.

Whole grains, olive oil, fruits and vegetables, using herbs and spices in lieu of salt to flavor recipes, the elimination of processed foods, plus plenty of exercise are also called for.
Your kitchen will never trick you with hidden ingredients as long as you keep your pantry and refrigerator free of most processed and packaged foods.
Fill your pantry and fridge with Abs Diet Powerfoods—healthy foods that will help you cut calories and lose weight.

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