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Diet food list in urdu,lose 10 pounds in 3 days plan,cheap meals for a week for 2 - Try Out

There are particular food items which a pregnant women should eat to improve the health of herself and her baby.
Raw eggs and the food items that contain raw eggs like custard, homemade ice creams etc are not suitable for the health of pregnant woman. Making a routine of taking such healthy food for heart can add many years to life and life to the year as well. But during pregnancy certain food items are not suitable for the women because those food items can damage the health of either of the two.


Also avoid the foods that have eggs like cakes and cookies because eggs disturb your stomach. Body muscles and bones require energy to work accurately and the organs get that energy from the food. Sea fish is very healthy food, especially Tuna that has very affective liver oil and it is advised that one should eat Tuna twice a week. The topic being discussed is about all the foods which should not be eaten by the women during her Gestation period.


But it does not mean that she can eat and drink anything that she wants, rather she has to take a very good care of her diet and eat certain types of food that are healthy for her.
We are giving you some tips for pregnancy and guide you about the proper diet during pregnancy.



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Comments to “Diet food list in urdu”

  1. snayper_lubvi:
    Substitute for almond flour can be used as a substitute.
  2. RAMZES:
    Phytosterols, vitamin E, copper, manganese, selenium, various phytosterols.