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But the #1 worst example is their decades of propaganda against eggs, which are among the healthiest foods on the planet.
However, it has been proven, time and time again, that eggs and dietary cholesterol do NOT adversely affect cholesterol levels in the blood.
Bottom Line: Despite the fear mongering of the past few decades, eating eggs and cholesterol has no association whatsoever with heart disease.
Bottom Line: Eggs contain large amounts of the antioxidants Lutein and Zeaxanthine, which dramatically lower your risk of age-related eye disorders.
Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. If you decide to include eggs in your diet (you should) then make sure to eat Omega-3 enriched or pastured eggs. Bottom Line: Eggs contain all 9 essential amino acids, are highly concentrated with vitamins and minerals and are among the best sources of choline you can get.
Eggs score high on a scale called the Satiety Index, which means that eggs are particularly capable of making you feel full and eat less overall calories (12).


Eggs only contain trace amounts of carbohydrate, which means that they will not raise blood glucose levels. In a study of 30 overweight or obese women that ate either a bagel or eggs for breakfast, the egg group ended up eating less during lunch, the rest of the day and for the next 36 hours (13). In another study, overweight men and women were calorie-restricted and given either a breakfast of 2 eggs (340 kcal) or an isocaloric breakfast of bagels.
If you need any more reasons to eat eggs… they are cheap, go with almost any food and taste awesome.
Well, maybe not every day, but on most days, I include at least 2-3 raw egg yolks in my diet. They discovered that eggs had no association with either heart disease or stroke in otherwise healthy people (4).
Eating raw eggs may not be what all the popular kids are doing, but since raw egg yolks are just brimming with beneficial nutrients I figure it’s worth the social stigma.
Throw out your soy lecithin (it’s basically industrial waste) and get your lecithin from eggs!


Cooked eggs are still a decent source of nutrition, but eating raw egg yolks takes the nutrient-density to a whole new level. In fact, raw egg yolks are one of the first foods available on the GAPS diet intro, which is for people who have severe health problems originating in the gut.
Healthy, pastured chickens with lots of sun exposure aren’t going have much salmonella to pass on to their eggs. I usually just fry my eggs, trying to get the egg white as done as possible while leaving the yolk as runny as possible. If I eat three raw eggs a day, statistics say it would take more than 27 years before I’d actually run across one with salmonella. That should take care of the purging going on in the gallbladder and you should be able to incorporate the eggs again.



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Comments to “Diet eating eggs”

  1. Lamka:
    Most of them got were infections also find it restrictive the same.
  2. JESSICA:
    And you are more healthy by eating.