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The Mediterranean Diet made headlines recently; a study by the New England Journal of Medicine claims that this way of eating may help reduce your risk of heart attack and stroke. In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick and uncommonly juicy, flavorful turkey burger. To be considered in our Healthy Diet collection, main dishes have 350 calories or less, 20 grams or less total fat and 5 grams or less saturated fat per serving.
Eat cleaner with these quick and easy, low-calorie, clean-eating recipes for weeknight meals.

The Mediterranean diet encourages replacing high-fat meats with fish and plant proteins like nuts and legumes. All of these recipes and menus are great choices for healthy weight control and weight loss over the long term. We’ve collected our best clean-eating recipes for weeknights, featuring healthy dinner recipes ready in 30 minutes or less that are low in sodium, saturated fat and sugar—plus they're diet-friendly too.
Whole grains, olive oil, fruits and vegetables, using herbs and spices in lieu of salt to flavor recipes, the elimination of processed foods, plus plenty of exercise are also called for.

These clean-eating dinner recipes also don’t call for packaged items or refined grains, so you’ll know exactly what’s going into the food you’re making.

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