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In the article, Drinking Water and Weight Loss, I reported on research that proved that drinking water is an effective way to decrease hunger and lose weight. Research confirms that drinking artificially sweetened beverages does, in fact, promote weight gain, not weight loss. We respond strongly to warnings about danger, and promises of really awesome stuff (like health, or weight loss)—but only if those warnings or promises are actionable. The American Dietetic Association says there's no conclusive evidence that diet sodas directly cause weight gain, but at least one expert believes an artificial sweetener habit may overstimulate our taste receptors for sweetness. Of course, it’s possible that if people in the studies who drank diet soda didn’t do so, they might have gained even more weight, especially if instead they turned to sugary beverages or consumed food instead of the diet soda. So, if you're used to drinking lots of sugary beverages, replacing them with a calorie-free soda might help kickstart weight loss. As a substitute for diet soda, Ludwig suggests plain or mineral water, or coffee or tea made with up to 1 gram of sugar per ounce (or 2 teaspoons per 8 ounce cup).
May 28, 2014 by Erica House 41 CommentsI am so over reading a new study each week about diet soda. In an 11-year-long study researchers found that drinking two diet sodas a dayВ is associated with a two-fold increased risk for kidney decline. One of the longstanding criticisms of diet soda is that the artificial sweeteners screw with your brain and make you actually crave sweets more. No, those current diet soda drinkers who are told to go cold turkey didn’t lose as much weight as those people allowed to still drink diet sodas. You know, Diet Mountain Dew is one of the worst diet sodas out there as they continue to use BVO as a binder. I actually did a personal challenge about a year ago to see if it was what was keeping me from losing weight.


I really don’t think diet soda is that much worse then most of the processed stuff people eat now so I’m certainly going to keep indulging when the mood strikes! However, I do believe that I do get a small insulin response from the artificial sweeteners but I also thrive on a low carb diet, so my body may just be weird in that way. Someone bellies up to the fast food counter and orders a Whopper with cheese, large friesВ В and diet soda — as if a zero-calorie chaser can compensate for the 1,300 calorie overload. Normal weight people who drank 3 servings or more of diet soda a day — at least 21 weekly servings — were at almost double the risk for becoming overweight or obese after seven to eight years compared to people who skipped diet drinks, according to researchers at the University of Texas Health Science Center at San Antonio. And if you eat a basically healthful diet with minimal amounts of sugary foods or artificial sweeteners, enjoying an occasional or even daily diet soda won't likely tip the scale. But because emerging research suggests possible links between diet soda and metabolic syndrome, type 2 diabetes, kidney problems, and preterm delivery, it’s prudent if you’re more than an occasional diet soda consumer to curb intake.
Kidney decline was not associated with sugar-sweetened sodas, so researchers suspect that the diet sweeteners are responsible.
Artificial sweeteners can trigger insulin levels to rise which send your body into fat storage mode and can lead to weight gain. They took 300 current diet soda drinkers and divided them into two groups; one group continued to drink diet sodas and the other group had to stop.
And people who consumed at least one daily serving of diet soda (versus none) were more likely to develop a high waist circumference, a condition linked with diabetes, hypertension and cardiovascular disease, according to a recent study. David Ludwig, director of the Optimal Weight for Life Program at Children’s Hospital in Boston, cites animal studies that suggest consuming diet drinks alone (not with food) can confuse or disrupt the body’s ability to determine calorie content based on sweetness.
I try to drink a cup of water before I have any diet soda and buy one can at a time — instead of a 6-pack or case —  to have at home or at my office.
For three months both groups received the same coaching on weight loss techniques, and feedback on the meals they logged in their journals.


Research has shown that most people have a finite amount of willpower and trying to do two big things at once, losing weight and giving up a diet soda habit, could just be too hard for most people to do effectively. If you are currently drinking a lot of diet soda a day and you are trying to lose weight then it seems accurate to say you should cut back gradually and start replacing diet sodas with water or tea.
As a result, the hyped-up sugar receptors could increase hunger and food intake, and contribute to weight gain. At the end of the three months the diet soda group lost an average of 13 pounds, and the no-diet soda group lost an average of 9 pounds. Overall, I hope that most people can see that despite what the news headlines may proclaim there is nothing about diet soda that will help you lose weight. But I can drink one can of Coke and then just have water for the rest of the day and I feel good. I didn’t like pouring those chemicals down my throat when the rest of my diet was (mostly) clean. Back when I drank diet stuff, I would drink diet stuff all day long and never drank just plain water. Perhaps those people who drink diet soda make less healthy eating choices then those people who don’t drink diet soda. I do lean towards the side of the debate that claims diet soda is the devil, and is in no way shape or form good for you or appropriate as a dietary aid.



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Comments to “Diet coke diet weight loss”

  1. Virtualnaya:
    Sunflower seeds are loaded with protein used.
  2. mulatka_girl:
    Selenium, various B vitamins, phosphorous, magnesium, and are loaded with protein.
  3. Escalade:
    Vitamin E, copper, manganese, selenium, various B vitamins did You Know?Sunflower seed used as a substitute.
  4. T_U_R_K_A_N_E:
    For almond flour in many know?Sunflower seed.