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Oats is the best source of beta-glucans, so eating oatmeal regularly boosts you immune system. Studies and researches depict that dietary fat is very useful in absorbing disease fighting nutrients present in the vegetables.
Salads topped with fat-free dressing failed to absorb antioxidants and carotenoids that help in improving immunity. Including tomato in your diet will improve the infection-fighting white blood cells sustainability and also reduces the damage caused by free radicals by 38%.


During an intense exercise, drinking 1 cup of sports drink every 15 minutes improves the immune response. Apart from boosting your immune system you can also retort to disease-causing microorganisms. See foods that may help build your immune system to help you stay healthy and fight illness. Top 12 healthy foods immune system, Eating healthy foods regularly can help ward off nearly all types of illness.


Foods, antioxidants, vitamins, & supplements immune, Do your immune system a favor, and pack some more fruits and vegetables on your plate. So, include at least a dash or two of hot chilli peppers to your diet, which helps in flushing out toxins.



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