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Whole grains are a better choice because they are rich in fiber and cause a slower rise in blood sugar.
This entry was posted in Live Healthy and tagged blood sugar level, diabetes, diet, eggs, fish, glucose, insulin, low carbohydrates, nuts, protein. As they are low in calories, nutrient-dense veggies have a low impact on blood sugar, thus making it an ideal component of your diabetes food plan.
They have high-quality carbohydrates, lean protein, and soluble fiber that helps stabilize your body’s blood sugar levels. She has also wrote various health related articles in health magazines and newspapers like Times of India , Bangalore Mirror and Indian Express etc.
The blog encourage people to improve their eating habits by adding good, clean, wholesome food into their diet chart.


Her Blog THE EUREKA LIFE , is all about success , happiness, family relations, contentment, good health or realizing your dreams. At lunch and dinner, eat rotis with whole-wheat or millets to minimize the impact on your blood sugar.
One large egg white has only 16 calories and 4 g of high-quality, filling protein, making egg whites an ideal food for blood sugar control. So Some of our Indian warriors have got down to the battle field to clash their swords against the junkies. The blog became popular among the readers because of its articles that are humorous, easy to read and are derived from real life experiences that the readers can relate to. These warriors are Indian fitness bloggers who keep on reminding us the importance of healthy lifestyle.


The blog is a perfect guidebook to the people who want to stay fit without getting into too much stress. Avoid starchy vegetables such as peas and potatoes as they are high in carbohydrates and will increase blood sugar levels drastically.



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