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This book is conveniently divided into chapters that are based on each month of your pregnancy and the early postpartum phase. Overall, this book makes a case for incorporating meat and dairy into your diet during pregnancy. Despite the fact that the three books have differing philosophies on vegetarianism, they do all have one thing in common, and that is that quality, whole foods are ideal for pregnant women. With regard to the growing dairy debate, I had come across an interesting note about dairy and nursing women. It discusses both yours and your growing baby’s nutritional needs, how your body changes during pregnancy, and preparation for labor and delivery. Overall, it is a concise book for those who would like to incorporate or maintain a vegetarian diet while pregnant.


Written in an in-your-face, sarcastic manner, the book aggressively takes a stand against the dairy industry and the corporate giants who pump sugar and other fillers into products.
There aren’t many suggestions for recipes and menu options.  For more recipe tips and ideas, I would keep an eye out for recipes and product reviews in magazines, healthy cookbooks, trusted media sources and holistic food consultants.
While I am neither a certified nutritionist nor a pediatrician, I do think that a mother should eat an organic and local diet whenever possible. While certain gaseous vegetables such as broccoli, cabbage, onions and soy products were on this list of colic induction culprits, dairy products were listed as the main culprit. If you’d like to learn more about eating healthily and optimally during your pregnancy and beyond, here are three books to read that will guide your eating habits and choices during this joyful, miraculous stage of creating a new life! There are several magazine style Q&A’s throughout the book, which allows for easy skimming (it is 400 pages).


There are a variety of produce items that should definitely be purchased from an organic source and others that are safe to be purchased without an organic certification. It addresses a variety of questions and topics such as nutritional supplements and helping others support and honor your vegetarian lifestyle.
There is an entire chapter devoted to comparing a vegetarian diet to a non-vegetarian diet, and it points out a tremendous amount of benefits for vegetarianism. If you are on a vegetarian diet or meat and dairy diet, it may be worth it to explore sheep’s milk and goat’s milk as other options during your breastfeeding stage.



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