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One ounce of almonds contains about 180 calories, 6 grams of protein, 6 grams of carbohydrate and 15 grams of fat.
A study published in 2003 in the “International Journal of Obesity” found that those who ate 300 calories worth of almonds in a day lost more weight on a calorie-controlled diet than those who ate the same number of calories in complex carbohydrates.
Almonds are very high in vitamin E, an important antioxidant, and also contain a significant number of minerals, such copper and magnesium. Ana Johnson is a registered dietitian with professional experience in clinical nutrition, weight loss and medical nutrition therapy. This Slow-Carb Almond Crusted Mexican Calamari With Red Chilli Sauce, is both delicious and good for you.
My Mom is in her second week of following this 4HourBody Slow-carb diet plan, so I was thinking about this re-invention for her.

But dieters and those trying to maintain their weight may avoid almonds or nuts completely due to the high fat and calorie content of these nuts.
Packed with protein from the squid and almonds, and rich in licopene from the tomato sauce, you will actually feel good about eating this calamari dish instead of how you usually feel after eating the typical restaurant version. She really liked the one we had in Mexico, so why not create a little treat she can make for herself now. Actually, almonds may provide several benefits if you want to maintain a healthy weight or lose weight. The healthy fat, protein and fiber in almonds may also help increase satiety and cause a lower overall calorie consumption. Sprinkle almonds on a salad at lunch time or use crushed almonds as a coating for baked chicken at dinner.

Almond Crusted Mexican Calamari is not like spaghetti sauce that taste better the next day. An ideal number of calories for a snack is about 200, which is contained in about an ounce, or about 22 almonds, so make sure you watch your portions.

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